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2. All those crunches are a waste of time if you're making this ...

   www.aol.com/crunches-best-ab-workout-231736174.html

   Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts .

3. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

   www.aol.com/5-best-total-body-workouts-110020120...

   Workout #3: Strength and Sculpt. What You Need: Dumbbells and a resistance band. This workout focuses on building strength while targeting the core. The Routine: Resistance Band Squats – 3 sets ...

4. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

   www.aol.com/10-weighted-ab-exercises-upgrade...

   Pull the sled toward you, making sure to keep the arm you're pulling with remains tight to your body (avoid flaring your elbow out), while at the same time keeping your torso facing the ground.

5. A 30-Day Standing Workout to Sculpt Ripped Abs in ... - AOL

   www.aol.com/lifestyle/30-day-standing-workout...

   Crunch your body as you lift your right knee and bring your left elbow to meet it. Lower your leg, and quickly lift your left knee and bring your right elbow to meet it. Continue to alternate ...

6. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

7. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   From the top position, the participant lowers their body until the arms and shoulders are fully extended. [1] The end range of motion at the top end may be chin over bar or higher, such as chest to bar. [2] Pull-ups are a closed-chain, compound movement involving flexion at the elbow and adduction or extension of the shoulder joint.

8. 18 ab exercises that won't hurt your neck or back - AOL

   www.aol.com/news/18-ab-exercises-wont-hurt...

   Performing crunches while standing will help you avoid the back and neck discomfort that can be experienced when performing the traditional crunch. Stand with your feet shoulder-width apart and ...

9. 5 Best Resistance Band Workouts for Belly Fat - AOL

   www.aol.com/5-best-resistance-band-workouts...

   Lower the arm back down, and repeat on the other side. Continue alternating arms for 10 to 12 reps on each side for two to three sets. RELATED: 9 Most Effective Resistance-Band Exercises to Banish ...