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2. All those crunches are a waste of time if you're making this ...

   www.aol.com/crunches-best-ab-workout-231736174.html

   Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts .

3. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

   www.aol.com/5-best-total-body-workouts-110020120...

   Workout #3: Strength and Sculpt. What You Need: Dumbbells and a resistance band. This workout focuses on building strength while targeting the core. The Routine: Resistance Band Squats – 3 sets ...

4. 10 Beginner Exercises to Melt Love Handles - AOL

   www.aol.com/10-beginner-exercises-melt-love...

   This area of body fat—also called the "muffin top"—can be challenging to lose, but with the right diet and exercise tips and tricks at your fingertips, you'll see the flab melt right off.

5. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

7. 10 Best Exercises for Men To Lose Love Handles Without Equipment

   www.aol.com/10-best-exercises-men-lose-120031307...

   A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness. ... your elbow aligned under your shoulder, and your body in a straight line ...

8. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Muscle activation is significantly different depending on whether the pull-up is completed individually or in a set without resting between repetitions, which is more efficient due to muscle and tendon stretch-shortening rebound. [8] Overhead movements such as pull-ups reduce the subacromial space and create a risk of shoulder impingement ...

9. 5 Best Strength Workouts To Shrink Your 'Apron Belly' - AOL

   www.aol.com/5-best-strength-workouts-shrink...

   Bicycle crunches are an excellent workout for targeting both the upper and lower abdominal muscles. The twisting motion involved engages multiple muscle groups, making it an effective exercise for ...