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Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products.
Purple kale supports heart health and reduces inflammation, making it a superfood worth adding to your diet. Use it in smoothies, chips, or sautéed dishes for a nutrient boost. 8.
Beetroot can be roasted, boiled or steamed, peeled, and then eaten warm with or without butter; cooked, pickled, and then eaten cold as a condiment; or peeled, shredded raw, and then eaten as a salad. Pickled beetroot is a traditional food in many countries. [citation needed]
One cup of raw kale provides an excellent source of vitamin K, which plays a role in bone formation and calcium metabolism. Remember to drizzle or massage kale with a healthy source of fat such as ...
Beets. Beets of all shades are filled with pigment-lending plant compounds that have antioxidant properties. One cup of cooked beets has nearly 4 grams of filling fiber, and beets are also a good ...
Raw diet recipes can range from meat with a wide selection vegetables and grains, while other are more minimalist, using only meat, bones, organ meat, and necessary supplements. An example of an minimalist approach to raw feeding is the Meat with Bone diet advocated by Michelle T. Bernard.
A vegetarian patty prepared from crushed soybean, avocado, tomato and beetroot. This is a list of meat substitutes. A meat substitute, also called a meat analogue, approximates certain aesthetic qualities (primarily texture, flavor and appearance) or chemical characteristics of a specific meat.
Another culprit behind food-borne illnesses like salmonella is cross-contamination—the transfer of harmful bacteria, allergens, or other contaminants from one piece of food (e.g. raw poultry) to ...