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2. The Most Important Food to Eat If You're Over 60 - AOL

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   Tara M. Schmidt, lead registered dietitian for the Mayo Clinic Diet, also loves vegetables and fruit for their high water content, as many people over 60 are frequently dehydrated.

3. 10 Best Foods to Eat When You Hit a Weight-Loss Plateau - AOL

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   Incorporating new foods and exercises into your routine is the best way to shatter plateaus and continue on the right path to your goals. So, let's explore the 10 best foods to eat when you hit a ...

4. Should I Eat Before or After a Workout to Lose Weight?

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   Eating before a workout. This can help with performance if you’re exercising for long periods of time, or if you feel weak or have low energy levels when you exercise on an empty stomach.

5. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

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   If you exercise before dinner at the end of a work day, a pre-workout snack of instant oatmeal, yogurt, and/or fruit 30 minutes before your workout are great options. bhofack2/istockphoto

6. Best Foods to Eat Before and After Your Workout - AOL

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   There have been many disruptions to daily life in 2020 -- including the upending of workout routines. For many, this has meant changing exercise routines to include more outdoor activities like ...

7. These Are the 60 Healthiest Foods in the World - AOL

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   Carrots. Carrots are a great food to eat if you want to reduce "bad" cholesterol due to their high vitamin A content.. Nutrition Facts: 52 calories per cup, 0.3 g fat, 12.3 g carbs, 3.6 g fiber, 1 ...

8. 7 Causes of Belly Fat (& How to Reduce It) - AOL

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   1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

9. 6 Foods You Should Be Eating for Bone Health, According to ...

   www.aol.com/6-foods-eating-bone-health-131800193...

   Stay active: Engaging in regular physical activity, whether it's weight-bearing activities like walking, running and dancing or resistance exercises like weightlifting, can all help keep your ...