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Tara M. Schmidt, lead registered dietitian for the Mayo Clinic Diet, also loves vegetables and fruit for their high water content, as many people over 60 are frequently dehydrated.
Eating a hearty breakfast is necessary to have a productive, energized day. Additionally, research has found that skipping breakfast was associated with an increased risk of being overweight.
Stay active: Engaging in regular physical activity, whether it's weight-bearing activities like walking, running and dancing or resistance exercises like weightlifting, can all help keep your ...
Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...
If you exercise before dinner at the end of a work day, a pre-workout snack of instant oatmeal, yogurt, and/or fruit 30 minutes before your workout are great options. bhofack2/istockphoto
We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...
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