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2. Should I Eat Before or After a Workout to Lose Weight?

   www.aol.com/eat-workout-lose-weight-105700162.html

   Eating after a Workout (aka Fasted Cardio) Exercising in a fasted state — so this might mean working out before breakfast or before dinner when lunch was hours ago — may have its own benefits.

3. 6 of the best foods and drinks to eat after exercising - AOL

   www.aol.com/article/lifestyle/2018/06/18/6-of...

   From hummus to chocolate milk, find out which foods and drinks you should reach for after a session at the gym. 6 of the best foods and drinks to eat after exercising Skip to main content

4. Here's Exactly How Many Carbs And Protein To Eat After ... - AOL

   www.aol.com/heres-exactly-many-carbs-protein...

   Keep reading for our list of 16 foods to eat after a run, how to time your post-workout nutrition, and more. The Benefits Of Properly Fueling Post-Run ... The Best Foods To Eat After A Run.

5. Should You Eat Before or After a Run? - AOL

   www.aol.com/eat-run-110006879.html

   Jordan Hill, MCD, RD, CSSD, shares why workout nutrition is important and whether you should eat before or after a run. ... RELATED: 8 Things To Eat After a Workout if You're Trying To Lose Weight.

6. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Post-exercise nutrition is an important factor in a nutrition plan for athletes as it pertains to the recovery of the body. Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after exercise because they effectively rehydrate the body by refueling the body with carbohydrates, [25] minerals and

7. Metabolic window - Wikipedia

   en.wikipedia.org/wiki/Metabolic_window

   Since eating proteins and carbs immediately after exercising is known to reduce MPB, it is also assumed that in doing so, this will increase lean muscle mass by increasing the net protein balance. Muscle protein breakdown targets many types of proteins including damaged proteins and proteins that are rapidly turning over.

8. The #1 Best Fruit To Eat After a Workout for Muscle Recovery

   www.aol.com/1-best-fruit-eat-workout-160018015.html

   "Eating a banana after a workout can offer various health and recovery benefits, making it a popular and convenient choice for a post-exercise snack," Goodson tells us. So the next time you're ...

9. Exercise-induced nausea - Wikipedia

   en.wikipedia.org/wiki/Exercise-induced_nausea

   A study of 20 volunteers conducted at Nagoya University in Japan associated a higher degree of exercise-induced nausea after eating. [1] Lack of hydration during exercise is a well known cause of headache and nausea. [2] Exercising at a heavy rate causes blood flow to be taken away from the stomach, causing nausea. [3]