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  2. Want to drink less? 8 expert tips for cutting back on alcohol.

    www.aol.com/lifestyle/want-drink-less-8-expert...

    Experts pointed to a period of total sobriety as an important first step. ... “Plan coping strategies to help you keep to the plan (e.g., share the plan with your partner or a friend who can ...

  3. Recovery coaching - Wikipedia

    en.wikipedia.org/wiki/Recovery_coaching

    The coach asks questions and offers reflections to help the client reach clarity and decide what steps to take. Recovery coaching emphasizes honoring values and making principle-based decisions, creating a clear plan of action, and using current strengths to reach future goals. The coach provides accountability to help the client stay on track. [5]

  4. Drug addiction recovery groups - Wikipedia

    en.wikipedia.org/wiki/Drug_addiction_recovery_groups

    The Washingtonians – A defunct 19th Century mutual aid society founded by alcoholics with a desire to maintain sobriety; Association of Recovering Motorcyclists (ARM) – This association of recovering motorcyclists is a brotherhood of men recovering from alcohol and/or drug addiction. They support one another in remaining abstinent from ...

  5. Twelve-step program - Wikipedia

    en.wikipedia.org/wiki/Twelve-step_program

    Twelve-step methods have been adapted to address a wide range of alcoholism, substance abuse, and dependency problems. Over 200 mutual aid organizations—often known as fellowships—with a worldwide membership of millions have adopted and adapted AA’s 12 Steps and 12 Traditions for recovery.

  6. Matthew Perry went to rehab 15 times before getting sober ...

    www.aol.com/news/getting-help-just-start-why...

    About 25% to 40% of people with substance use disorders don’t maintain sobriety long term and go into remission — which is defined as a year or more of sustained abstinence from use, Kelly said.

  7. Drug rehabilitation - Wikipedia

    en.wikipedia.org/wiki/Drug_rehabilitation

    However, there is survey-based research that suggests there is a correlation between attendance and alcohol sobriety. [52] Different results have been reached for other drugs, with the twelve steps being less beneficial for addicts to illicit substances, and least beneficial to those addicted to the physiologically and psychologically addicting ...

  8. Dying To Be Free - The Huffington Post

    projects.huffingtonpost.com/dying-to-be-free...

    Detoxing is a first step towards sobriety. To overcome the inevitable pain of withdrawal from opiates without medication—going “cold turkey”—is excruciating. The ordeal may take a week or longer, and there is little relief from sleep deprivation, depression, and loss of bodily functions.

  9. SMART Recovery - Wikipedia

    en.wikipedia.org/wiki/SMART_Recovery

    SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]