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2. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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   Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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   Related: 22 Best High-Fiber Breakfast Recipes. 21-Day Anti-Inflammatory Diet Plan Day 1 (Curated by Dr. Mohr) ... Lunch (500 calories) Leftover roasted salmon and vegetables from the night before.

4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   Why I Love It: <500 calories, crowd-pleaser, beginner-friendly. Serves: 6 "I tend to cook beans every week, so I always have them available for easy meals," writes recipe creator Erin McDowell ...

5. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

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   Make it 1,500 calories: Omit kefir at breakfast and apple at lunch and change P.M. snack to 1 medium orange. Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to the apple at lunch. Day 17

6. 42 Healthy Fall Recipes Under 500 Calories (That Still Taste ...

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   Risotto is the ultimate comfort food, even when unadorned. But butternut squash adds flavor, sweetness and richness without a ton of extra calories. So go ahead, add more Parmesan. Get the recipe. 27.

7. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

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   Nutrition (Per order): Calories: 190 Fat: 8 g (Saturated fat: 3 g) Sodium: 350 mg Carbs: 24 g (Fiber: 2 g, Sugar: 0 g) Protein: 5 g. For a simple but flavorful side dish, try the Hashbrown ...

8. An Under-500 Calorie Meal - That Actually Tastes Good - AOL

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   Creating an under-500 calorie menu - that a food-loving person would actually enjoy - seemed to be a daunting task at first, but it turned out to be much easier (and tastier) than we had imagined.

9. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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   Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...