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There is no evidence using strict scientific method that brain gym exercises have any benefit. [7] While Brain Gym International claims that this program claims to improve learning, studies have not found any clear evidence for this. [7] [20] Many of their claims are based on anecdotal evidence instead of providing empirical evidence. [7]
But Dr. Merzenich points out one key difference between brain training and physical training: When you’re hitting the gym, you usually need “rest days” between workouts to let your body ...
We run (OK fine…jog) to keep our legs in shape. We sweat through Pilates classes to tone our core. But are we neglecting to exercise one of the body’s most important parts—our brain? Dr.
She highlights the importance of movement and play in learning activities, discussing the importance of sensorimotor development (visual, auditory, tactile, and kinesthetic readiness) to the learning process. Her findings and research are identified as Brain Gym activities, a controversial learning method. [3] [4]
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory .
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