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2. Here’s How Much Weight You Should Bench Press To ... - AOL

   www.aol.com/much-weight-bench-press-build...

   Lie flat on your back on a workout bench and extend your arms to grab the barbell. Position your hands just outside shoulder-width in a "hook grip" with your thumb between your palm and the bar ...

3. The Best 3-Day Workout Plan To Improve Your Overall Strength

   www.aol.com/best-3-day-workout-plan-200025608.html

   Set a bench to a 30–45-degree incline and sit with dumbbells resting on your thighs. Lie back and press the dumbbells above your chest, palms facing forward. Lower the dumbbells to chest level ...

4. 10 Best Exercises to Tone Your Pecs - AOL

   www.aol.com/10-best-exercises-tone-pecs...

   Incline dumbbell flyes target the upper chest and help create definition and separation between the pectoral muscles. Lie on an incline bench with a dumbbell in each hand, arms extended above your ...

5. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

6. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   In this variation, the exercise is done lying on an incline bench with an EZ-bar which is said to hit the muscle group at a different angle stressing in a new way. Simply thinking about the position of the torso relative to the elevated arms will explain this.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.