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2. 10 Best Strength Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-strength-exercises...

   ShutterstockMaintaining strength is crucial for seniors to lead a healthy, independent lifestyle. Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your ...

3. 10 Best Low-Impact Exercises for Seniors - AOL

   www.aol.com/10-best-low-impact-exercises...

   Keep reading to learn all about my top 10 low-impact exercises for seniors. And when you're finished, don't miss out on The 10 Best Functional Strength Exercises for Beginners. 1. Seated Leg ...

4. The 10 Best Weight-Loss Exercises for Seniors - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Weight loss is a common goal for many of my senior clients, and regular exercise plays a crucial role in achieving and maintaining a healthy weight ...

5. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/10-best-exercises-seniors-build...

   So I've rounded up 10 of the best exercises for seniors to build lean muscle. Building and preserving muscle mass as you age can be daunting, requiring dedication, perseverance, and time. However ...

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

7. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/10-best-exercises-seniors-home...

   Keep reading for the 10 best exercises for seniors to do at home, according to Masi. And when you're finished, check out the 7 Best Workouts To Regain Flexibility. 1. Chair Squats.