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2. Turkey 101: Is white meat really healthier than dark meat? - AOL

   www.aol.com/turkey-healthy-impressive-reasons...

   A 3-ounce serving of roasted turkey breast contains about 1.8 grams of fat and 125 calories; 3 ounces of roasted dark meat contains 5.1 grams of fat and 147 calories.

3. Is chicken or turkey healthier? A dietitian settles the ... - AOL

   www.aol.com/news/chicken-turkey-healthier...

   According to the USDA Nutrient Database, 3 ounces of cooked, skinless, boneless turkey breast has: 125 calories. 26 grams of protein. 1.7 grams of fat (0.5 grams saturated; 0.45 grams ...

4. The 14 Best & Worst Menu Items at Firehouse Subs ... - AOL

   www.aol.com/14-best-worst-menu-items-123004473.html

   Calories: 1,355 Fat: 69.5 g (Saturated fat: 14 g) Sodium: 3,485 mg Carbs: 116 g (Fiber: 8 g, Sugar: 17 g) Protein: 71 g. Firehouse Subs' Smoked Turkey Breast is our top pick for the healthiest ...

5. Turkey meat - Wikipedia

   en.wikipedia.org/wiki/Turkey_meat

   When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...

6. Processed meats like bacon and hot dogs aren’t good for you ...

   www.aol.com/lifestyle/processed-meats-bacon-hot...

   A two-ounce serving (about three slices) of low-sodium turkey breast has about 60 calories, 12 grams of protein, less than one gram of fat and 432 milligrams of sodium — about 19% of the daily ...

7. 27 Best New Items at Sam's Club, According to Customers - AOL

   www.aol.com/27-best-items-sams-club-130046018.html

   At Sam's Club, members can now shop for the Member's Mark Tuscan Style Herb Turkey Breast. ... 80 calories, 2 g fat (0 g saturated fat), 590 mg sodium, 1 g carbs (0 g fiber, ...

8. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

   www.aol.com/lifestyle/17-best-worst-jimmy-johns...

   Best: Slim #4: Turkey Breast on French Bread Jimmy John's Slim #4: Turkey Breast on French Bread Nutrition : 420 calories, 3 g fat (0 g saturated fat), 1,250 mg sodium, 68 g carbs (4 g fiber, 0 g ...

9. 18 Healthy Holiday Foods (and Swaps) to Make This Year

   www.aol.com/18-healthy-holiday-foods-swaps...

   28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... certain cuts of pork can come closer to the nutrition profile of chicken breast. ... Whole Roast Turkey or Chicken.