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  2. Is salmon or tuna healthier? There’s 2 major nutritional ...

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    Sockeye salmon packs about 1.5 grams of omega-3 fatty acids per serving, while yellowfin tuna has roughly 0.1 grams of omega-3s, says Largeman-Roth. ... If you’re looking for a good source of ...

  3. What's the healthiest fish to eat? Here are 4 types ... - AOL

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    “One of the healthiest fish is salmon, as it is high in health-promoting omega-3 fats,” Melissa Mitri, a registered dietitian, nutrition writer and owner of Melissa Mitri Nutrition, tells ...

  4. This is the healthiest seafood, according to experts - AOL

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    "Wild salmon provides a ton (1570 mg in a 3-ounce serving) of omega-3s ... If you’re looking for the protective benefits of omega-3 for heart and brain health, salmon is the clear winner," says ...

  5. Omega-3 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-3_fatty_acid

    An omega3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega3 fatty acids have a chain of 20 or more.

  6. Salmon as food - Wikipedia

    en.wikipedia.org/wiki/Salmon_as_food

    Salmon is a common food fish classified as an oily fish [1] with a rich content of protein and omega-3 fatty acids. [2] Norway is a major producer of farmed and wild salmon, accounting for more than 50% of global salmon production.

  7. Yes, salmon is good for you. But here's why you want to ... - AOL

    www.aol.com/lifestyle/yes-salmon-good-heres-why...

    "Salmon offers a wide variety of nutrients and benefits including protein, ... "Salmon is also rich in Omega-3 fatty acid," adds Goodson, "which supports heart health, may help reduce inflammation ...

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