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2. What's the healthiest fish to eat? Here are 4 types ... - AOL

   www.aol.com/lifestyle/whats-healthiest-fish-eat...

   Why salmon and sardines get top marks — and what to know about high-mercury fish. ... Mackerel contains essential nutrients such as omega-3 fatty acids. It is also a good source of protein, B ...

3. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   "Sablefish is an omega-3 powerhouse that is buttery and rich in flavor. One 3-ounce serving boasts more than 1,500 mg of omega-3 DHA and EPA combined, making it a top source of omega-3s," says ...

4. Are fish oil supplements good or bad for you? 7 things ... - AOL

   www.aol.com/lifestyle/fish-oil-supplements-good...

   The intention is good: Fish oil contains omega-3 fatty acids, ... adding that the fish highest in those nutrients are sardines, salmon, trout and mackerel. If you’re vegetarian, vegan or have ...

5. Oily fish - Wikipedia

   en.wikipedia.org/wiki/Oily_fish

   Examples of oily fish include small forage fish such as sardines, herring and anchovies, and other larger pelagic fish such as salmon, trout, tuna, swordfish and mackerel. [1] Oily fish can be contrasted with whitefish, which contain oil only in the liver and in much less overall quantity than oily fish.

6. Is canned fish healthy? The No. 1 pick to start eating right ...

   www.aol.com/news/canned-fish-healthy-no-1...

   Just like fresh salmon, canned salmon is an excellent source of protein and omega-3 fatty acids — and very affordable at about $6.50 a can, says Largeman-Roth.

7. I Can’t Stop Buying This Anti-Inflammatory Ingredient from ...

   www.aol.com/t-stop-buying-anti-inflammatory...

   Eating a one-can, 3.75-ounce serving of Trader Joe’s sardines provides 1.7 grams of omega-3 fatty acids, which satisfies the adequate intake of omega-3s (1.6 grams for men and 1.1 grams for women).