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In addition to protein and healthy fats, sardines are rich in vitamin D, vitamin B12, calcium, phosphorus and selenium, Julia Zumpano, registered dietitian with the Cleveland Clinic’s Center for ...
Sardines are rich in vitamins and minerals.A small serving of sardines once a day can provide up to 13% of the RDA (recommended daily allowance) value of vitamin B 2, roughly one-quarter of the RDA of niacin, and about 150% of the RDA of vitamin B 12. [7]
Sardines are a good source of healthy fats, including EPA and DHA omega-3 fatty acids. ... In addition to essential fatty acids and protein, sardines are rich in calcium, vitamin D, vitamin B12 ...
Why salmon and sardines get top marks — and what to know about high-mercury fish. ... That includes vitamins such as B12 and D and minerals like selenium, which support immune function and bone ...
Canned sardines are 67% water, 21% protein, 10% fat, and contain negligible carbohydrates (table). In a reference amount of 100 g (3.5 oz), canned sardines supply 185 calories of food energy and are a rich source (20% or more of the Daily Value, DV) of vitamin B12 (375% DV), phosphorus (29% DV), and niacin (26% DV) (table).
Whitefish, such as haddock and seer, contain very little fat (usually less than 1%) whereas oily fish, such as sardines, contain between 10–25%. The latter, as a result of its high fat content, contain a range of fat-soluble vitamins (A, D, E and K) and essential fatty acids, all of which are vital for the healthy functioning of the body."
Just two sardines provide 46 IU of vitamin D, narrowly exceeding the amount you will find in one egg. Sardines are also rich in calcium, vitamin B12 and omega-3s, making them a great option for ...
"B12" and "Cbl" redirect here. For other uses of B12, see B12 (disambiguation). For the musical group, see Carbon Based Lifeforms. Pharmaceutical compound Vitamin B12 General skeletal formula of cobalamins Stick model of cyanocobalamin (R = CN) based on the crystal structure Clinical data Other names Vitamin B12, vitamin B-12, cobalamin AHFS / Drugs.com Monograph MedlinePlus a605007 License ...
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