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2. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   3 tablespoons of balsamic vinaigrette. Afternoon snack (342 calories) 1/4 cup of unsalted almonds. 1/4 cup of dried mango, unsweetened. Dinner (558 calories) 3.5 oz. of grilled salmon. 1 cup of ...

3. The Best Foods for High Blood Pressure - AOL

   www.aol.com/best-foods-high-blood-pressure...

   Salmon. Omega-3 fatty acids are notorious for a slew of health benefits, many of which are tied to heart health and reducing inflammation. While the suggested daily intake of these acids is still ...

4. Fish oil - Wikipedia

   en.wikipedia.org/wiki/Fish_oil

   To illustrate the amounts of EPA and DHA in supplements, a softgel capsule containing fish oil derived from pollock might contain a total of 642 mg of total fish oil, of which 584 mg are omega−3 fatty acids, with 377 mg EPA and 158 mg DHA. 3 That same company's salmon oil softgel contains 1008 mg of total fish oil, of which 295 mg are omega ...

5. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Omega−3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...

6. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

7. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Salmon is a common food fish classified as an oily fish [1] with a rich content of protein and omega-3 fatty acids. [2] Norway is a major producer of farmed and wild salmon, accounting for more than 50% of global salmon production.