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2. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

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   To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...

3. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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   2. Fatty fish. One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids ...

4. The best foods for better brain health - AOL

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   Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain.

5. Got brain fog? Try these foods to restore sharp thinking - AOL

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6. The 6 Best Fermented Foods for Brain Health, According to ...

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   Brooking recommends at least 30 minutes most days of the week to help improve memory, ... Eat a Balanced Diet: Fuel your brain with a diet rich in vegetables, fruits, whole grains, ...

7. Foods that improve brain function and mood - AOL

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   And to learn more about the brain benefits of eating a well-balanced diet and how what you eat affects your mood, listen to Naidoo go into detail on Chasing Life. Eat whole foods to be whole

8. 'I'm a neurosurgeon – this is what I eat for a brain-healthy ...

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   Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.

9. Regularly Eating Breakfast Could Shield You Against Age ... - AOL

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   When you don’t get the glucose (blood sugar) your brain craves in the morning, you can end up with brain fog and trouble focusing, Romano says. Related: 8 Ways to Upgrade Breakfast in a Single Bowl