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If you're looking to clear brain fog or simply want your mind to be in tip-top condition, here are the foods you should consider adding to your diet. ... Dr. Oz recommends men should consume 550 ...
Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain.
2. Fatty fish. One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids ...
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We have highlighted 10 of the best foods rich in omega-3s and other nutrients that will help you keep an active and healthy brain as you age. In addition to brain health, there are may be other ...
Brooking recommends at least 30 minutes most days of the week to help improve memory, ... Eat a Balanced Diet: Fuel your brain with a diet rich in vegetables, fruits, whole grains, ...
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