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2. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

   www.aol.com/got-six-pack-28-days-201300685.html

   I transformed my body in 28 days and built a six-pack. Learn the diet, workout, and lifestyle habits that helped me get abs fast and lose 13 pounds.

3. Why Your Ab Workouts Aren’t Getting Results—And How to ...

   www.aol.com/why-ab-workouts-aren-t-100009272.html

   More isn’t always better. Doing hundreds of reps isn’t going to get you a six-pack faster. Doing too many repetitions with poor form can lead to muscle imbalances or even injury.

4. Dad gets six-pack in just six months after losing more than ...

   www.aol.com/lifestyle/dad-gets-six-pack-just...

   The dad of three, from Montana, became a viral sensation after it was revealed his epic weight loss journey included gaining a six-pack in just six months. After weighing in at over 280 pounds ...

5. Why is it so hard to get six-pack abs? Fitness experts explain

   www.aol.com/lifestyle/why-hard-six-pack-abs...

   Whether or not having six-pack abs is a realistic goal is going to be different for everyone, Araceli De Leon, an American Council on Exercise-certified health coach and certified personal trainer ...

6. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Sets and Reps: 3 sets of 6 to 8 reps Ab Wheel Rollout Why: This small but mighty gym tool gives you a chance to train anti-extension, a key function of your core.

7. Unforgiven (1999) - Wikipedia

   en.wikipedia.org/wiki/Unforgiven_(1999)

   The main event was a Six-Pack Challenge–a non-elimination match consisting of six wrestlers for the vacant WWF Championship. Stone Cold Steve Austin served as the special outside enforcer for the match. The match included Triple H, The Rock, Mankind, Kane, Big Show, and British Bulldog. Triple H pinned Rock after a Pedigree to

8. Six Pack (film) - Wikipedia

   en.wikipedia.org/wiki/Six_Pack_(film)

   Six Pack is a 1982 American comedy-drama film directed by Daniel Petrie and starring Kenny Rogers, Diane Lane, Erin Gray, Anthony Michael Hall and Barry Corbin. Plot

9. These are the ultimate moves for getting a six pack - AOL

   www.aol.com/lifestyle/ultimate-moves-getting-six...

   Having a strong core doesn't only mean having six-pack abs. A strong core can help improve your posture, improve your balance and support your lower back to decrease risk of injury.