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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:

  4. 10 of the Most Nutrient Dense Foods Every Grocery List Needs

    www.aol.com/10-most-nutrient-dense-foods...

    Many of us don't have the time and energy to find out which essential vitamins and minerals we're lacking so why not consume a smaller variety of foods that are high in more than 1 nutrient in ...

  5. Category:Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Category:Dried_fruit

    Print/export Download as PDF; Printable version; In other projects ... Pages in category "Dried fruit" The following 28 pages are in this category, out of 28 total.

  6. The CDC Confirms The Healthiest Fruit In The World Isn't One ...

    www.aol.com/lifestyle/cdc-confirms-healthiest...

    The CDC’s powerhouse fruit and vegetable categorization (PFV) is based on the amounts of 17 qualifying nutrients in a 100-calorie portion of each fruit and vegetable, explains dietitian Sherri ...

  7. How Volume Eating Could Supercharge Your Diet in 2025

    www.aol.com/volume-eating-could-supercharge-diet...

    The key to doing volume eating successfully is making sure you get a proper balance of nutrients. “You want to make sure that their diet is not lacking in protein and fat,” Gans says.

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