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It is recommended you use an SAD lamp for a duration of 20 to 40 minutes a day. To qualify as an SAD lamp, the brightness of the lamp needs to measure at least 2,500 lux – the brighter the light ...
If you tend to experience winter blues, or even seasonal affective disorder, the right light therapy lamp could make a difference. Here’s what experts recommend you look for.View Entire Post ›
Experts explain how buying the right light therapy lamp — and using it correctly — may make a difference this winter. Skip to main content. Subscriptions; Animals. Business. Entertainment ...
Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, and skin wound infections.
Consumer Reports (CR), formerly Consumers Union (CU), is an American nonprofit consumer organization dedicated to independent product testing, investigative journalism, consumer-oriented research, public education, and consumer advocacy.
The Verilux HappyLight Luxe light therapy lamp — now 30% off on Amazon — helps improve sleep, increase energy, and fight seasonal affective disorder (SAD).
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