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2. 15 Best High-Protein, High-Fiber Snacks You Can Buy - AOL

   www.aol.com/15-best-high-protein-high-150015201.html

   $24.95 at Amazon. Buy Now. 10. Blueberry Cobbler Oats Overnight. Amazon. Nutrition (Per pouch): ... Protein: 20 g. A bowl (or glass) of Oats Overnight could be a quick and easy breakfast, but it's ...

3. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein. Sprouting oats makes their nutrients more available to the body, creating ...

4. Wait, What's the Difference Between Rolled Oats and Quick Oats?

   www.aol.com/lifestyle/wait-whats-difference...

   How Long Does it Take to Cook Rolled Oats vs. Quick Oats. As you might expect, quick oats cook more quickly than rolled oats. Generally speaking, rolled oats will take about 10 to 20 minutes to ...

5. 34 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Sometimes you need something quick and easy that will keep you full. KIND protein uses whole ingredients, while packing in 12 grams of protein. $19.18 at amazon.com

6. Quaker Instant Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Quaker_Instant_Oatmeal

   Quaker Instant Oatmeal comes in 1.5 oz (43 g) single-serving packets and is usually flavored. Flavors include but are not limited to cinnamon, apple, and honey. [3] The oatmeal is prepared by mixing with boiling water and stirring, hence being referred to as "instant"; once mixed, the oatmeal is ready within a minute.

7. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

   www.aol.com/12-unhealthiest-instant-oatmeals...

   Microwaveable and convenient, McCann's Vanilla Honey Oatmeal Cup guarantees a quick, tasty, and simple breakfast. However, its convenience comes at a price with its high added sugar content.