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They worked primarily by suppressing appetite, and had other beneficial effects such as increased alertness. Use of amphetamines increased over the subsequent decades, including Obetrol and culminating in the "rainbow diet pill" regime. [38] This was a combination of multiple pills, all thought to help with weight loss, taken throughout the day.
Regular physical activity can help accelerate weight loss, improve metabolism and enhance the benefits of weight loss pills. Aim for 150 minutes per week (or about a half-hour five days a week).
Phentermine is used for a short period of time to promote weight loss, if exercise and calorie reduction are not sufficient, and in addition to exercise and calorie reduction. [ 5 ] [ 15 ] Phentermine is approved for up to 12 weeks of use and most weight loss occurs in the first weeks. [ 15 ]
1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...
The weight loss is modest. [3] Effects on heart related health problems or death is unclear. [3] Common side effects include tingling, dizziness, trouble sleeping, and constipation. [3] Serious side effects may include suicide, abuse. [3] Use is not recommended during pregnancy. [1] Phentermine is a stimulant and appetite suppressant. [3]
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
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