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2. Mood tracking - Wikipedia

   en.wikipedia.org/wiki/Mood_tracking

   Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...

3. Daylio - Wikipedia

   en.wikipedia.org/wiki/Daylio

   Daylio provides several statistics displayed in charts, such as a monthly mood line graph and an average daily mood bar chart. These are automatically updated as the user inputs more data. Users can export and share the charts as images, and also export the logged statistics as a .csv file.

4. Flo (app) - Wikipedia

   en.wikipedia.org/wiki/Flo_(app)

   Flo was initially created as a period and ovulation tracking application, but later, it developed into a health partner for women. The application covers all phases of the reproductive cycle, from menstruation to preparations for conception, pregnancy, early motherhood, perimenopause and menopause.

5. We Tested More Than A Dozen Popular Fitness Trackers—Our ...

   www.aol.com/class-fitness-trackers-women-might...

   8 Best Fitness Trackers For Every Budget And Goal Eli Schmidt For Women's Health "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."

6. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   For women, a drop in estrogen can cause weight gain, particularly in the abdomen (aka menopause belly). For men, low testosterone is linked to an increase in fat mass. Men with obesity are more ...

7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   With a psychology-based approach to tracking tools, educational materials, and personalized recommendations that not only aid with weight loss but overall wellness, Noom hones in on the necessary ...

8. Fitness tracker - Wikipedia

   en.wikipedia.org/wiki/Fitness_tracker

   A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, towards the goal of monitoring and improving their health, fitness, or psychological wellness over time.

9. Why do doctors always ask about your last menstrual period ...

   www.aol.com/lifestyle/why-doctors-always-ask...

   In addition to tracking the day that periods ... changes in mood during the menstrual cycle and migraines.” That’s because these symptoms can be useful in the diagnosis and treatment of ...