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2. Mood tracking - Wikipedia

   en.wikipedia.org/wiki/Mood_tracking

   Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...

3. My Mood Monitor Screen - Wikipedia

   en.wikipedia.org/wiki/My_Mood_Monitor_Screen

   The My Mood Monitor Screen (aka M3 Checklist) is a quick, validated, self-rated, multi-dimensional mental health symptom checklist that screens for and monitors changes in potential mood and anxiety symptoms.

4. Mood swing - Wikipedia

   en.wikipedia.org/wiki/Mood_swing

   To determine mental health problems, people usually use charting with papers, interviews, or smartphone to track their mood/affect/emotion. [3] [4] Furthermore, mood swings do not just fluctuate between mania and depression, but in some conditions, involve anxiety. [5] [6]

5. Best Journals for Anxiety, ADHD, and Mood Tracking - AOL

   www.aol.com/lifestyle/best-journals-anxiety-adhd...

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6. Does my child have an anxiety disorder? Here are the signs ...

   www.aol.com/normal-outgrow-childhood-fears...

   Children may develop phobias or anxiety disorders for a variety of reasons, including genetics, direct negative experiences with an event or object, observation of others or overhearing ...

7. Daylio - Wikipedia

   en.wikipedia.org/wiki/Daylio

   Daylio provides several statistics displayed in charts, such as a monthly mood line graph and an average daily mood bar chart. These are automatically updated as the user inputs more data. Users can export and share the charts as images, and also export the logged statistics as a .csv file.