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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

3. The #1 Best Lifting Routine To Help You Drop Weight Fast - AOL

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   This is the #1 best lifting workout to lose weight fast that I always recommend.According to research published in Obesity Reviews, performing resistance training exer The #1 Best Lifting Routine ...

4. The key to abs like Gracie Abrams' is all in this routine - AOL

   www.aol.com/news/key-abs-gracie-abrams-routine...

   Exercises that target the obliques (side abs) Russian Twist. Directions: Sit on the floor with your knees bent in front of you and your feet resting on the floor. As you keep your torso and lower ...

5. At 67, Denise Austin Shares Exercise to ‘Boost Your Metabolism’

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   Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says it helps “boost your metabolism.”

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

7. Category:Weight training - Wikipedia

   en.wikipedia.org/wiki/Category:Weight_training

   Row (weight-lifting) S. Smolov Squat Routine; Spotting (weight training) T. Training to failure

8. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

   www.aol.com/10-exercises-help-tackle-dreaded...

   That's why I've rounded up 10 of the best exercises for the midriff bulge to get your b ... RELATED: The Best Daily Workout To Increase Stamina. Kettlebell Swings (Sets: 4, Reps: 10)

9. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.