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2. How a Feelings Chart for Kids Can Help Your Child Right Now - AOL

   www.aol.com/lifestyle/feelings-chart-kids-help...

   This year has been tough on kids. And while you may know that your child is feeling blue because she hasn’t been able to hug grandma or see her teacher in-person for months, your kid just doesn ...

3. Emotional self-regulation - Wikipedia

   en.wikipedia.org/wiki/Emotional_self-regulation

   For example, there is a significant association between emotion dysregulation and symptoms of depression, anxiety, eating pathology, and substance abuse. [10] [11] Higher levels of emotion regulation are likely to be related to both high levels of social competence and the expression of socially appropriate emotions. [12] [13]

4. 5 Phrases a Child Psychologist Is Begging Parents and ...

   www.aol.com/lifestyle/5-phrases-child...

   “Kids and teens don’t have the wisdom of parents or grandparents,” she explains. “Validate feelings first and listen so kids, and especially teens, can express and feel their emotions. It ...

5. Interpersonal emotion regulation - Wikipedia

   en.wikipedia.org/wiki/Interpersonal_emotion...

   Interpersonal emotion regulation is the process of changing the emotional experience of one's self or another person through social interaction. It encompasses both intrinsic emotion regulation (also known as emotional self-regulation), in which one attempts to alter their own feelings by recruiting social resources, as well as extrinsic emotion regulation, in which one deliberately attempts ...

6. Valence (psychology) - Wikipedia

   en.wikipedia.org/wiki/Valence_(psychology)

   Valence is an inferred criterion from instinctively generated emotions; it is the property specifying whether feelings/affects are positive, negative or neutral. [2] The existence of at least temporarily unspecified valence is an issue for psychological researchers who reject the existence of neutral emotions (e.g. surprise , sublimation). [ 2 ]

7. Emotion classification - Wikipedia

   en.wikipedia.org/wiki/Emotion_classification

   For example, a positive valence would shift the emotion up the top vector and a negative valence would shift the emotion down the bottom vector. [11] In this model, high arousal states are differentiated by their valence, whereas low arousal states are more neutral and are represented near the meeting point of the vectors.

8. Being spontaneous can be good for you. 6 ways to ditch the ...

   www.aol.com/lifestyle/being-spontaneous-good-6...

   Being so booked and busy means there aren’t many chances for spontaneous activities, like grabbing a drink with a friend you just ran into, or simply breaking out of your daily routine ...

9. Emotional granularity - Wikipedia

   en.wikipedia.org/wiki/Emotional_granularity

   Emotional granularity is an individual's ability to differentiate between the specificity of their emotions. Similar to how an interior decorator is aware of fine gradations in shades of blue, where others might see a single color, [1] an individual with high emotional granularity would be able to discriminate between their emotions that all fall within the same level of valence and arousal ...