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2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

3. Get 75+ Delicious & Nutritionist-Approved Recipes In ... - AOL

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   In our new cookbook, Delish Mediterranean Diet, we say yes to so many amazing things: fresh fruits and veggies, olive oil, nuts, seafood, lean proteins, and whole grains. Dairy products, red meat ...

4. 18 Mediterranean Diet Skillet Dinners for Fall - AOL

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   Combine ingredients like veggies, whole grains, seafood, poultry and legumes in a skillet for a balanced dinner that's well-suited for the Mediterranean diet.One of the healthiest eating patterns ...

5. 31 Vegetarian Soups for Weight Loss - AOL

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   Serve up recipes like our Slow-Cooker Green Minestrone with Fennel & Parmesan and Creamy Zucchini-Chickpea Soup with Spinach with a side salad or piece of crusty bread for a delicious lunch or dinner.

6. You Just Got a Slow Cooker—Here Are 16 Heart-Healthy Recipes ...

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   At 6 grams per 1-cup serving, barley is high in fiber compared to many other whole grains. And it has high levels of prebiotic fiber, making it great for promoting healthy gut bacteria.

7. 17 Easy & Cozy Breakfasts for Winter - AOL

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   Whole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich. We use crunchy peanut butter to add texture, but you ...

8. 25 High-Fiber, High-Protein Pasta Recipes - AOL

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   These delicious pasta recipes are packed with at least 15 grams of protein and 6 grams of fiber per serving to help you feel full and energized. ... View Recipe. Whole-Grain Spaghetti with Italian ...

9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   2 whole-wheat dinner rolls. P.M. Snack (120 calories) 1 serving Crunchy Chickpeas. Dinner (407 calories) 1 serving Lemony-Garlic Pan-Seared Salmon . 1 serving Garlic Green Beans. ⅓ cup cooked ...