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  2. MyWhoosh Is a FREE Training App for Indoor Rides—Here ... - AOL

    www.aol.com/mywhoosh-free-training-app-indoor...

    MyWhoosh is an indoor cycling platform that offers free rides and training plans. Here’s how it compares to Zwift. ... or you can create your own custom workout.) Pick a Plan.

  3. How to Build (or Adjust) a Training Plan That Works for You ...

    www.aol.com/lifestyle/build-adjust-training-plan...

    Use these tips to build a personalized training plan that works for your schedule and makes it easy to keep your workouts consistent.

  4. File:Training plan.pdf - Wikipedia

    en.wikipedia.org/wiki/File:Training_plan.pdf

    Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Donate; Pages for logged out editors learn more

  5. Action plan - Wikipedia

    en.wikipedia.org/wiki/Action_plan

    An action plan is a detailed plan outlining actions needed to reach one or more goals. [ 1 ] [ citation needed ] Alternatively, it can be defined as a "sequence of steps that must be taken, or activities that must be performed well, for a strategy to succeed".

  6. Lesson plan - Wikipedia

    en.wikipedia.org/wiki/Lesson_plan

    Lesson planning is a thinking process, not the filling in of a lesson plan template. A lesson plan is envisaged as a blue print, guide map for action, a comprehensive chart of classroom teaching-learning activities, an elastic but systematic approach for the teaching of concepts, skills and attitudes. The first thing for setting a lesson plan ...

  7. Sports periodization - Wikipedia

    en.wikipedia.org/wiki/Sports_periodization

    The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...

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