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  2. Bachar ladder - Wikipedia

    en.wikipedia.org/wiki/Bachar_ladder

    A man using a Bachar ladder. The Bachar ladder is a form of rope or metal ladder used as a training device by rock climbers to improve upper body strength. [1]Named after noted free soloist John Bachar, [2] Bachar ladders typically consist of PVC rungs joined by webbing or cord to create an unstable structure similar to the ratlines of a sailing ship.

  3. Ladder - Wikipedia

    en.wikipedia.org/wiki/Ladder

    An extension ladder. A ladder is a vertical or inclined set of rungs or steps commonly used for climbing or descending. There are two types: rigid ladders that are self-supporting or that may be leaned against a vertical surface such as a wall, and rollable ladders, such as those made of rope or aluminium, that may be hung from the top.

  4. Agility drill - Wikipedia

    en.wikipedia.org/wiki/Agility_drill

    These drills usually use some form of rope ladders, small or low hurdles, ladders, or small cones. [2] Ladders, hurdles and cones.

  5. The 131-foot long stairway, called the “Stigull” ladder, dangles some 2,591 feet above a Norwegian fjord in the small village of Loen, in the north west of the country.

  6. Swing (seat) - Wikipedia

    en.wikipedia.org/wiki/Swing_(seat)

    Such swings come in a variety of sizes and shapes. For infants and toddlers, swings with leg holes support the child in an upright position while a parent or sibling pushes the child to get a swinging motion. Some swing sets include play items other than swings, such as a rope ladder or sliding pole.

  7. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

    www.aol.com/exactly-much-protein-build-1...

    The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing muscle mass and promote overall health, according to the The Academy of ...

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