enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. These are the best CrossFit moves you seriously need in your ...

   www.aol.com/lifestyle/2015-09-09-these-are-the...

   If you feel the same, we've got a few secrets to slowly working a little bit of the CrossFit lifestyle into your daily workout routine. Take a peek below for 4 of the best CrossFit moves you ...

3. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   2. Get Expert Advice. Sure, you can find beginner strength training routines or workouts for beginners online. But sometimes, you can’t beat face-to-face sessions.

4. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training (HIIT), Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. [11] CrossFit presents its training program as one that ...

5. 5 Beginner Floor Workouts for a Total-Body Transformation - AOL

   www.aol.com/lifestyle/5-beginner-floor-workouts...

   These five beginner floor workouts are designed to target multiple muscle groups, boost metabolism, and promote total-body transformation. Plus, it's beginner-friendly.Always listen to your body ...

6. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. The very high level of intensity, the interval duration, and number of bouts distinguish it from aerobic (cardiovascular) activity, because the body significantly recruits anaerobic energy systems ...