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  2. The Mediterranean diet is abundant in whole, plant-based foods, healthy fats — primarily from extra-virgin olive oil — and lean proteins, particularly fish. It’s also low in saturated fat ...

  3. The Best Mediterranean Diet Food List For Beginners ... - AOL

    www.aol.com/real-reason-everyone-raves...

    The Mediterranean diet includes whole grains, seafood, fruits, vegetables, seeds, and nuts. Dietitians share the benefits and a Mediterranean diet food list.

  4. Here's What You Can Eat On the Mediterranean Diet - AOL

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    On the Mediterranean diet, aim for three servings a week of seeds and nuts, about three-quarters of a cup, or 2 tablespoons of nut and seed butter. Enjoy nuts and seeds raw, or add them to salads ...

  5. What Is the Mediterranean Diet and What Can You Eat On It? - AOL

    www.aol.com/mediterranean-diet-eat-180438991.html

    This list includes what you can eat on it, the best Mediterranean diet desserts, and more. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

  6. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    The Mediterranean diet food pyramid, summarizing the pattern of eating associated with this diet There are variations of the "Mediterranean diets" in different countries and among the individual populations of the Mediterranean basin, due to ethnic, cultural, economic and religious diversities. [ 45 ]

  7. Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan ...

    www.aol.com/satisfying-skillet-mediterranean...

    Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy weeknight meals. Reviewed by Dietitian Jessica Ball, M.S., RD

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