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The single-leg deadlift is a functional exercise that improves balance, stability, and coordination while targeting the muscles of the lower back, hamstrings, glutes, and core.
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
Why it rocks: This exercise challenges you to get up and down from lying down without using your hands, which requires strong core muscles. You can do it with a pilates ring, a ball, or no ...
To do this exercise, lie on your back with your feet on the floor and your hands behind your head. Contract your core muscles, then raise your knees to a 90-degree angle.
The main core muscles include the transverse abdominis, internal and external obliques, multifidi, diaphragm, and pelvic floor muscles, which work together to support the spine, improve posture ...
This exercise engages the entire back of the body, from the upper back to the bottom of the legs.Lifting up into this position teaches the posterior muscles to work together in tandem, with the ...
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