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  2. Is It Normal To Talk to Yourself? Here's What Therapists Say

    www.aol.com/lifestyle/normal-talk-yourself-heres...

    Talking to yourself is only concerning if that self-talk is negative. "While positive self-talk may be very beneficial, negative self-talk may be extremely damaging," Dr. Kain says. "We believe ...

  3. Intrapersonal communication - Wikipedia

    en.wikipedia.org/wiki/Intrapersonal_communication

    Self-talk can be positive or negative depending on how the person evaluates themself. For example, after having failed an exam, a student may engage in negative self-talk by saying "I'm so stupid" or in positive self-talk, like "don't worry" or "I'll do better next time". [28] There are many differences between self-talk and inner dialogue.

  4. This 6-word phrase can help you bring more joy into your life ...

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    We all deal with self-doubt and negative self talk, but Mel Robbins says there’s an easy way to flip these negative feelings into joy by using just six little words.

  5. Cognitive distortion - Wikipedia

    en.wikipedia.org/wiki/Cognitive_distortion

    In depressed clients, often the positive characteristics of other people are exaggerated, and their negative characteristics are understated. Catastrophizing is a form of magnification where one gives greater weight to the worst possible outcome, however unlikely, or experiences a situation as unbearable or impossible when it is just uncomfortable.

  6. 8 Ways to Overcome Negative Self-Talk (Plus, Why It’s So ...

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    How to Overcome Negative Self-Talk1. Avoid All-or-Nothing ThinkingAlso known as black-and-white thinking, all-or-nothing thinking is full of extremes and ignores the gray areas of life (spoiler ...

  7. Optimism - Wikipedia

    en.wikipedia.org/wiki/Optimism

    An article by Mayo Clinic argues that steps to change self-talk from negative to positive may shift individuals from a negative to a more positive/optimistic outlook. [48] Strategies claimed to be of value include surrounding oneself with positive people, identifying areas of change, practicing positive self-talk, being open to humor, and ...

  8. 6 Ways To Practice Positive Self-Talk Without Feeling Like ...

    www.aol.com/lifestyle/6-ways-practice-positive...

    Positive self-talk is about speaking to yourself and treating yourself with kindness and compassion, just like you would treat someone you love, says clinical and forensic neuropsychologist Judy ...

  9. Learned optimism - Wikipedia

    en.wikipedia.org/wiki/Learned_optimism

    Learned optimism is the idea in positive psychology that a talent for joy, like any other, can be cultivated. In contrast with learned helplessness, optimism is learned by consciously challenging any negative self talk.