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Eat certain foods. Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight ...
Allergies trigger your mucus membranes to produce histamines, which cause your cells to make even more phlegm. Taking an antihistamine will help stop excess fluid production. (Yes, your allergies ...
Check out the video above to discover the best foods to avoid getting sick. Then, check out the slideshow below to discover foods to ease cold symptoms. Image Credit: Getty Images.
Diseases can be treated naturally through the choice of food based upon the idea of balance. According to Galen's "On Humours," as referenced by Wilkins et al., beef, camel, and goat meat, snails, cabbage, and soft cheeses produce black bile; brains, fungi, and hard apples cause phlegm; bitter almonds and garlic reduce phlegm.
Caregivers should avoid giving children younger than 5 years-old foods that pose a high risk of choking, such as hot dog pieces, bananas, cheese sticks, cheese chunks, hard candy, nuts, grapes, marshmallows, or popcorn. [71] Later, when they are accustomed to these foods, it is recommended to serve them split into small pieces.
Nutritionally, chicken provides protein and cysteine, an amino acid that may help break down mucus, while vegetables like carrots, celery and onions add antioxidants, vitamins and minerals.
Eating mucus is the act of extracting dried nasal mucus with one's finger and the succeeding action of ingesting the mucus from nose picking. [1] Health
We spoke to medical experts on the causes, symptoms, and treatments of phlegm. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...
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