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A reference serving of a raw apple with skin weighing 100 g (3.5 oz) provides 52 calories and a moderate content of dietary fiber (table). Otherwise, there is low content of micronutrients , with the Daily Values of all falling below 10% (table).
The fruit of the pawpaw is a large, yellowish-green to brown berry, 2–6 in (5–15 cm) long and 1–3 in (3–8 cm) broad, weighing from 0.7–18 oz (20–510 g), containing several brown or black seeds 1 ⁄ 2 –1 in (15–25 mm) in diameter embedded in the soft, edible fruit pulp. The conspicuous fruits begin developing after the plants ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A cup of canned cooked pumpkin has 137 calories, or half of the calories of canned pumpkin pie mix. Is apple pie healthy? Like pumpkin pie, it's a dessert, not a health food.
The fruit is an edible oval drupe 1.5–3 cm (5 ⁄ 8 – 1 + 1 ⁄ 8 in) deep; when immature it is smooth-green, with the consistency and taste of an apple with lower acidity, maturing brown to purplish-black, and eventually wrinkled, looking like a small date. There is a single hard kernel, similar to an olive pit, [8] containing two seeds.
Whole fruits and vegetables, both low-calorie options and ones that can deliver healthy fats, like avocados Lean proteins Fiber-rich carbohydrates, like whole grains, beans, and nuts
Nutritional value per 100 g (3.5 oz) ... or ackee apple, is a fruit of the Sapindaceae ... (3 + 1 ⁄ 2 –7 ounces). [9] The tree can produce fruit throughout the ...
Nutritional value per 100 g (3.5 oz) Energy: 992 kJ (237 kcal) Carbohydrates. ... This can be made not only with apples but other fruits or vegetables as well, for ...