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2. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-lower-body-workouts-120033533...

   RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.

3. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

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   Before we dive in, Ronny Garcia, CPT, Blink Fitness, stresses, "One very important thing to remember is that you cannot spot reduce fat, but the following exercises can help in hardening your ...

4. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

   www.aol.com/only-10-exercises-melt-lower...

   For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower body (ex. two of each) so you get a balanced session.

5. 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

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   A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good. ... The Only 10 Exercises You Need To Melt Lower Belly Fat. 4. Rower Intervals.

6. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

7. 10 Easiest Workouts To Lose Belly Fat

   www.aol.com/10-easiest-workouts-lose-belly...

   Incorporating the rowing machine into your fitness routine can be an enjoyable and effective way to achieve your goals, including reducing belly fat and improving overall fitness. 10. HIIT