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2. Spondylolysis - Wikipedia

   en.wikipedia.org/wiki/Spondylolysis

   Treatment for spondylolysis ranges from bracing, activity restriction, extension exercises, flexion exercises and deep abdominal strengthening, that is administered through physical therapy. The duration of physical therapy a patient receives varies upon the severity of spondylolysis, however typically ranges from three to six months.

3. Disc herniation - Wikipedia

   en.wikipedia.org/wiki/Disc_herniation

   Exercises that enhance back strength may also be used to prevent back injuries. Back exercises include the prone push-ups/press-ups, upper back extension, transverse abdominis bracing, and floor bridges. If pain is present in the back, it can mean that the stabilization muscles of the back are weak and a person needs to train the trunk musculature.

4. Spondylolisthesis - Wikipedia

   en.wikipedia.org/wiki/Spondylolisthesis

   Degenerative spondylolisthesis at L5-S1. (A) CT sagittal view of a low grade slip. (B) Lateral radiograph pre-operative intervention. (C) Surgically treated with L5–S1 decompression, instrumented fusion and placement of an interbody graft between L5 and S1. Both minimally invasive and open surgical techniques are used to treat anterolisthesis ...

5. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   The 18 Ab-Strengthening Exercises Plank. Why: You've probably used planks in your workouts before. They're great to hone bracing, an important core function. But you need to make sure that you're ...

6. Bertolotti's syndrome - Wikipedia

   en.wikipedia.org/wiki/Bertolotti's_syndrome

   Bertolotti's syndrome is characterized by sacralization of the lowest lumbar vertebral body and lumbarization of the uppermost sacral segment. It involves a total or partial unilateral or bilateral fusion of the transverse process of the lowest lumbar vertebra to the sacrum, leading to the formation of a transitional 5th lumbar vertebra.

7. Strengthen your back muscles with these 3 exercises - AOL

   www.aol.com/news/strengthen-back-muscles-3...

   These three exercises will strengthen every part of your back and give you that tall and proud posture you've been after. 1. Single Arm Rows (3 sets of 10 reps)

8. Neurogenic claudication - Wikipedia

   en.wikipedia.org/wiki/Neurogenic_claudication

   Other exercises such as cycling (stationary), swimming and water-based activities have also been found to strengthen and improve overall stability and strength in the core, lower back and hips. [20] Ultimately, the aim of physical therapy is to loosen and relax the tight muscles and ligaments that contribute to the symptoms, and to strengthen ...

9. This arm exercise helps you strengthen your whole body

   www.aol.com/arm-exercise-helps-strengthen-whole...

   By incorporating this exercise into your routine, you can significantly enhance not only your arm strength but also your functional abilities essential for daily activities and overall improvement ...