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2. Dahi (curd) - Wikipedia

   en.wikipedia.org/wiki/Dahi_(curd)

   Curd is made by bacterial fermentation of milk. In this process, lactose in milk is converted into lactic acid by several probiotic microorganisms.The species involved in the fermentation depends on the temperature and humidity of the environment and may include Lactococcus lactis, Streptococcus diacetylactis, Streptococcus cremoris, Lactobacillus delbrueckii subsp. bulgaricus and ...

3. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   Greek yogurt can be used in place of cream cheese to make a decadent no-bake lemon or strawberry cheesecake. It transforms this high-cal, high-fat dessert into a protein-rich treat. Scoop it onto ...

4. Lactobacillus acidophilus - Wikipedia

   en.wikipedia.org/wiki/Lactobacillus_acidophilus

   An example of fermented milk, a dairy product L. acidophilus is commonly added to for probiotic effects. As stated in a journal from the American Dairy Science Association, "Lactobacillus acidophilus is a commercial strain and probiotic that is widely used in the dairy industry to obtain high-quality fermentation products."

5. Streptococcus thermophilus - Wikipedia

   en.wikipedia.org/wiki/Streptococcus_thermophilus

   In fact, yogurt and cheese that contain live cultures of S. thermophilus are thought to be beneficial to health. [ 11 ] [ better source needed ] Live cultures of S. thermophilus make it easier for people who are lactose-intolerant to digest dairy products.

6. Homemade Greek Yogurt Recipe - AOL

   homepage.aol.com/food/recipes/homemade-greek-yogurt

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7. 9 Healthiest Frozen Yogurts on Grocery Shelves—and 3 To Avoid

   www.aol.com/9-healthiest-frozen-yogurts-grocery...

   Nutrition (Per 1 bar serving): Calories: 100 Fat: 6 g (Saturated fat: 4.5 g) Sodium: 15 mg Carbs: 12 g (Fiber: 0 g, Sugar: 0 g) Protein: 7 g. Clio Zero Sugar Yogurt Bars are one of our top choices ...

8. Activia - Wikipedia

   en.wikipedia.org/wiki/Activia

   Activia products are considered as functional foods. These foods are enriched with probiotics and provide health benefits when consumed in adequate amounts. The positive effects depend on the specific strain and its dose. [24] In 2003, the probiotics (also called functional foods) market was worth $9.9 billion. [25]

9. Kefir Vs. Yogurt: Which One Packs the Most Gut-Healthy Benefits?

   www.aol.com/lifestyle/kefir-vs-yogurt-one-packs...

   Probiotics are live bacteria and yeasts that are good for the gut and their benefits are both immediate (like good digestion and immune system support) and long-term (protecting against cognitive ...