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After the cue, a short choreographed movement sequence, or combo, is performed by the group. The leader chooses the combo based on their interpretation of the music, which is often done spontaneously during the performance. The result is a dance that appears choreographed, but is in fact structured improvisation.
We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,
You can now upload videos up to 10 minutes long on TikTok. This is a big move for the app. TikTok became known for its quick, easy-to-digest content, ranging in topics from dance to mental health.
Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Each swim includes an eight-minute warm-up of easy swimming (freestyle and backstroke), seven minutes of kicking in the water to get the blood flowing, seven minutes of drills and then the “main ...
Aerobics traces its origin to the 1968 book Aerobics by Dr. Kenneth H. Cooper, which inspired Jacki Sorensen to start her Aerobic Dancing program, combining music and dance routines to create an aerobic exercise pattern. Also in 1969, Judi Missett developed Jazzercise, combining jazz dance with fun exercise in much the same way. Building ...
She registered American Tribal Style Belly-dance, and for decades, Carolena grew her format, [5] then brought her adaptations to mainstream through videos, compilations, performances, and workshops. Dancers inspired by Carolena's work with ATS created offshoots of the style, some re-taining stylistic elements of ATS while others evolved far ...
Hyundai and Kia are recalling over 208,000 electric vehicles to fix a pesky problem that can cause loss of drive power, increasing the risk of a crash. The recalls cover more than 145,000 Hyundai ...