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Incorporating collagen peptides into your diet is not as hard as it sounds! Vital Proteins, J-Aniston's go-to collagen peptide, offers an unflavored variety that you can throw into your smoothies ...
Here's what the experts and research really think of the social media-trending powder.
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Taking vitamins C and A can provide a boost to collagen production in the body. To maintain healthy skin, individuals can nurture and protect the collagen present in their bodies by consuming nutritious foods rich in the necessary vitamins, minerals, and amino acids. This promotes collagen production and reduces cellular damage within the body. [5]
The N-terminal telopeptide (NTX), also known as amino-terminal collagen crosslinks, is the N-terminal telopeptide of fibrillar collagens such as collagen type I and type II. It is used as a biomarker to measure the rate of bone turnover. NTX can be measured in the urine (uNTX) or serum (serum NTX). [1]
From celebrities (like Jennifer Aniston) to bloggers, our favorite influencers can't get enough of this stuff!
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