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The health benefits of yogurt are undeniable. According to Jessica Cording , registered dietitian, health coach, and author, dairy-based yogurt is a good source of “calcium, vitamin B-12 ...
Greek yogurt can be used in place of cream cheese to make a decadent no-bake lemon or strawberry cheesecake. It transforms this high-cal, high-fat dessert into a protein-rich treat. Scoop it onto ...
Antibiotics can have the adverse effect of destroying beneficial bacteria and causing harmful bacteria to multiply, which invokes AAD. Adults who ate yogurt containing S. thermophilus while being treated with antibiotics had lower rates of AAD than the control group (12.4% vs. 23.7%). [23]
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.
In terms of side effects to be aware of, since both foods are made from milk, consuming kefir or yogurt can lead to bloating, constipation, or diarrhea if you have a dairy intolerance or sensitivity.
The results suggest that these substances have protective effects on Lactobacillus delbrueckii subsp. bulgaricus in small concentrations, but have little effect or even some harmful effects in higher concentrations. The optimal concentrations for sorbitol, sodium chloride and sodium glutamate for the desired protective effects were 0.15%, 0.6% ...
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