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  2. Our 17 Most Popular High-Fiber Lunches - AOL

    www.aol.com/17-most-popular-high-fiber-233936719...

    Black Bean-Quinoa Bowl. Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco ... toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make ...

  3. 15-Minute Meals You Can Make With Jasmine Rice, the ... - AOL

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  4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of plant-based meals to choose from. ... <500 calories, beginner-friendly ...

  5. Instant rice - Wikipedia

    en.wikipedia.org/wiki/Instant_rice

    Instant rice is a white rice that is partly precooked and then is dehydrated and packed in a dried form similar in appearance to that of regular white rice. That process allows the product to be later cooked as if it were normal rice but with a typical cooking time of 5 minutes, not the 20–30 minutes needed by white rice (or the still greater time required by brown rice).

  6. Aromatic rice - Wikipedia

    en.wikipedia.org/wiki/Aromatic_rice

    It is a medium- to long-grained rice. It is known for its nutty aroma and taste, which is caused by the chemical compound 2-acetyl-1-pyrroline. [2] Varieties of aromatic rice include Ambemohar, Basmati, Jasmine, Sona Masuri, Texmati, Tulaipanji, Tulshimala, Wehani, Kalijira, Chinigura, Gobindobhog, Kali Mooch and wild Pecan rice.

  7. Jasmine rice - Wikipedia

    en.wikipedia.org/wiki/Jasmine_rice

    The origin of jasmine rice can be traced to Ban Laem Pradu in Phanat Nikhom District, Chonburi Province where the original Khao Dawk Mali rice was discovered. The rice sample, known as "Sample 105," was selected for its slender, jasmine-white long grain and natural fragrance similar to pandanus leaf and was brought to Bang Khla District, Chachoengsao Province in mid-1940s to early 1950s.

  8. How to Cook Jasmine Rice - AOL

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    Place a bowl in the sink and rinse one cup of jasmine rice in a colander or fine mesh sieve with cold water. Once the water in the bowl runs clear, the rice is ready to cook. Step 2: Put the ...

  9. These Are the Healthiest Fast Food Restaurants, According to ...

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    “Go for chicken, black beans, brown rice, and two servings of veggies,” she recommends. Add a little calcium, vitamin D , and fat with a sprinkling of cheddar cheese.

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