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Milk – unprocessed cow's milk is about 4.7% lactose; goat's milk 4.7%; [51] sheep's milk 4.7%; [52] buffalo milk 4.86%; [53] and yak milk 4.93%. [ 54 ] Sour cream and buttermilk – if made in the traditional way, this may be tolerable, but most modern brands add milk solids.
Goat milk is the milk of domestic goats. ... doe milk has lactose (sugar), and may cause gastrointestinal problems for individuals with lactose intolerance. [10]
Like cow’s milk, pasteurized goat’s milk is extremely nutrient-dense but has even more protein and calcium, packing in 327 mg of calcium and 9 grams of protein per 1-cup serving — making it ...
Goat Milk. Amazon. One of the more popular types of milk, ... Almond milk is a safe choice for the lactose-intolerant, and has fewer calories and a flavor that many prefer to soy milk. That said ...
Dairy products may upset the digestive system in individuals with lactose intolerance or a milk allergy. [7] [8] [9] People who experience lactose intolerance usually avoid milk and other lactose-containing dairy products, which may cause mild side effects, such as abdominal pain, bloating, diarrhea, gas, and nausea.
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Lactose intolerance is a condition in which people have symptoms due to deficiency or absence of the enzyme lactase in the small intestine, causing poor absorption of milk lactose. [ 123 ] [ 124 ] People affected vary in the amount of lactose they can tolerate before symptoms develop, [ 123 ] which may include abdominal pain, bloating ...
She cautions that further research, specifically human studies, are needed to substantiate the claims that raw milk helps with allergies and is easier to digest for people who are lactose intolerant.
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