Ads
related to: how to get 8 hours of sleep 3 minutes agocompare.smarter-choices.com has been visited by 100K+ users in the past month
assistantsage.com has been visited by 10K+ users in the past month
Search results
Results from the WOW.Com Content Network
Is 8 hours of sleep enough? ... Avoid screens for 30 minutes to one hour before bedtime. Go to bed and wake up around the same time every day. Exercise regularly. Limit caffeine intake.
This is so important — when you don’t get seven to nine hours of quality sleep, ... If a nap is necessary, try to keep it to 30 minutes or less, and avoid napping too late in the day.
Bruen recommends getting 15 minutes of sunshine as soon as you wake up so that the melatonin release will shut off — plus, you’ll get some much-needed vitamin D. This article was originally ...
Children (3 to 5 years) should sleep 10 to 13 hours per 24 hours. ... Avoid screens for at least 30 minutes to one hour before bedtime. Get regular exercise. Limit caffeine and alcohol intake.
In the study, 70.6% of students reported obtaining less than 8 hours of sleep, and up to 27% of students may be at risk for at least one sleep disorder. [142] Sleep deprivation is common in first-year college students as they adjust to the stress and social activities of college life.
On average, university students get 6 to 6.9 hours of sleep every night. [2] Based on the Treatment for Sleep Disorders, the recommended amount of sleep needed for college students is around 8 hours. According to Stanford University's Department for the Diagnosis, 68% of college students aren't getting the sleep they need. [3]
Ads
related to: how to get 8 hours of sleep 3 minutes agocompare.smarter-choices.com has been visited by 100K+ users in the past month
assistantsage.com has been visited by 10K+ users in the past month