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2. This Diet Claims To 'Trick' Your Metabolism Into Working ...

   www.aol.com/diet-claims-trick-metabolism-working...

   Options like the Mediterranean Diet, Whole30, and other less-restrictive eating plans can offer a safer alternative to cutting calories. If you're able, consider meeting with a registered ...

3. These 10 exercises burn the most calories for weight loss - AOL

   www.aol.com/lifestyle/8-exercises-burn-most...

   A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... Greaves recommends cycling, running, lifting, or jumping for 30 seconds using your max ...

4. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Intermittent fasting: Cycling between non-fasting and fasting as a method of calorie restriction. [16] Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal. [18]

7. Cycling Burns More Than Double the Calories of Walking—and ...

   www.aol.com/cycling-burns-more-double-calories...

   Calories Burned Cycling *Based on a one-hour workout for a 150-pound person. Light Intensity: Cycling at about <10-11.9 mph at a leisure, slow, light effort = 6.8 MET = 464 calories per hour.

8. Weight cycling - Wikipedia

   en.wikipedia.org/wiki/Weight_cycling

   Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo. The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up ...

9. The Best Cycling Training Plans for Every Fitness Level and Goal

   www.aol.com/guide-help-perfect-cycling-training...

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