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  2. How to Build (or Adjust) a Training Plan That Works for You ...

    www.aol.com/lifestyle/build-adjust-training-plan...

    Use these tips to build a personalized training plan that works for your schedule and makes it easy to keep your workouts consistent.

  3. MyWhoosh Is a FREE Training App for Indoor Rides—Here ... - AOL

    www.aol.com/mywhoosh-free-training-app-indoor...

    Pick a Plan. You can even choose a training plan to follow. MyWhoosh has put a lot of investment into bringing high-level coaches onto the platform to design solid training plans and well-written ...

  4. Learning plan - Wikipedia

    en.wikipedia.org/wiki/Learning_Plan

    A learning plan is a term to describe a document (possibly electronic or interactive) that is used for learning development over a period of time. [1] [2] Any entity can have a learning plan. They are often used by individuals to plan and manage their own learning, but they can also be used by teams, communities of practice or organizations.

  5. Sports periodization - Wikipedia

    en.wikipedia.org/wiki/Sports_periodization

    Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...

  6. On-the-job training - Wikipedia

    en.wikipedia.org/wiki/On-the-job_training

    Every company is unique and requires a unique approach when it comes to creating a training program. Key elements of the training plan are measures, such as working hours, due date and evaluation. Another key element is the choice of a trainer or coach assigned to the project. In order for the plan to be effective, a knowledgeable coach, a co ...

  7. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    A well-rounded fitness program improves a person in all aspects of fitness compared to practicing only one, such as only cardio/respiratory or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, [7] and on age-[8] or health-related needs such as bone health. [9]

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