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2. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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   Also, don’t forget that there’s caffeine in many beverages, including regular coffee, coffee drinks, green and black tea, iced tea, sodas, sports drinks and energy drinks, says Dr. Sunderram ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

4. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

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   This is straightforward, logical advice, and it really works: No caffeine 10 hours before bed. No food or drink 3 hours before. No work 2 hours before, and no screen time an hour before.

5. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

6. Black tea - Wikipedia

   en.wikipedia.org/wiki/Black_tea

   Black tea (also literally translated as red tea from various East Asian languages) is a type of tea that is more oxidized than oolong, yellow, white, and green teas. Black tea is generally stronger in flavour than other teas. All five types are made from leaves of the shrub (or small tree) Camellia sinensis, though Camellia taliensis is also ...

7. English afternoon tea - Wikipedia

   en.wikipedia.org/wiki/English_afternoon_tea

   A tea tray with elements of an afternoon tea. English afternoon tea (or simply afternoon tea) is a British tradition that involves enjoying a light meal of tea, sandwiches, scones, and cakes in the mid-afternoon, typically between 3:30 and 5 pm. It originated in the 1840s as a way for the upper class to bridge the gap between lunch and a late ...

8. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

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   10 Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed under your ...

9. Gunfire (drink) - Wikipedia

   en.wikipedia.org/wiki/Gunfire_(drink)

   Gunfire is served by officers and non-commissioned officers to lower ranks before a morning attack (as a form of Dutch courage) and as a celebration before a Passing out parade. [5] It is also traditionally served to soldiers in their beds by their officers on Christmas Day at reveille if they are deployed over Christmas. [ 6 ]