enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Best Journals for Anxiety, ADHD, and Mood Tracking - AOL

   www.aol.com/lifestyle/best-journals-anxiety-adhd...

   For premium support please call: 800-290-4726 more ways to reach us

3. Does Your Mental Health Need a Boost? Get Started With ... - AOL

   www.aol.com/does-mental-health-boost-started...

   Here’s another quick and easy practice to add to your regimen: journaling. The idea of keeping a journal may seem intimidating, but it’s easier than you might think. For starters, you don’t ...

4. Can Journaling Actually Improve Your Mental Health ... - AOL

   www.aol.com/lifestyle/journaling-actually...

   For premium support please call: 800-290-4726 more ways to reach us

5. Bullet journal - Wikipedia

   en.wikipedia.org/wiki/Bullet_journal

   Bullet journaling to manage mental health has also become very popular, due to the tracking features of the bullet journaling system. Recording information over time in one place, it can lead to insights into users' moods, habits, mental health triggers, and more. [20] Some people use bullet journals for goal setting or gratitude logs. [20]

6. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

7. Day One (app) - Wikipedia

   en.wikipedia.org/wiki/Day_One_(app)

   Day One is a personal journaling app available for Android, macOS and iOS devices. Some features include: data syncing with multiple devices; end-to-end encryption, Markdown authoring of entries; location, weather, date, time, and other automatic metadata; quick entry menu bar (Mac only); and reminders.