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About a cup and a half of broccoli contains: 34 calories. 2.8 grams of protein. 6.6 grams of carbs. ... Its florets are smaller, while the stems are longer, thinner, and more tender, making it ...
Another of the reasons broccoli is so good for you is that it contains very little calories. One cup of raw broccoli not only contains a high number of important nutrients - that nutrition also ...
Place the broccoli florets in a pan fit with a steamer basket. Add water just until it reaches the bottom of the steamer insert. Cover the pan and set over medium-high heat. Once the water reaches ...
The most familiar is Calabrese broccoli, often referred to simply as "broccoli", named after Calabria in Italy. It has large 10-to-20-centimetre (4–8 in) green heads and thick stalks. It is a cool-season annual crop. Sprouting broccoli (white or purple) has a larger number of heads with many thin stalks. [12]
Lighter Side. Medicare
Gai lan, kai-lan, Chinese broccoli, [1] or Chinese kale (Brassica oleracea var. alboglabra) [2] is a leafy vegetable with thick, flat, glossy blue-green leaves with thick stems, and florets similar to (but much smaller than) broccoli. A Brassica oleracea cultivar, gai lan is in the group alboglabra (from Latin albus "white" and glabrus "hairless").
Broccoli's dense florets and firm stalks make it well-suited for steaming, roasting, stir-frying, or adding to casseroles, soups, or salads. The stalks can be peeled and sliced for stir-fries ...
January 5, 2025 at 7:57 AM. ... Finely chopped broccoli and cauliflower florets, grated zucchini, roasted sweet potato cubes, leafy greens (like arugula, spinach, or kale), or chopped carrots work ...